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Introduction to Mindfulness Course

This course teaches you how to live in a way that reduces stress and anxiety. We explore how to find more happiness, calm and ease in our day-to-day lives.

Join Mindfulness Educator, Kristina Cavit, as she supports you to develop tools to let go of stressful thinking and to bring practical tools into even the busiest of lives.

Proceeds from Mākoha online courses go towards funding mindfulness resources and scholarships to marginalised youth from The Kindness Institute Charitable Trust. By downloading and practicing, you'll be serving your own well-being, while also gifting our rangatahi the opportunity to continue their own practice that helps them deal with challenges in everyday life.

1 PDF and 11 MP3
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  • $149.00